PEACE AND PERSPECTIVE
Includes mindful meditation & focusing one's attention to the present moment, instead of living in the past or the future. It's all about your state of mind. Understand how to master it.
MIND AND BODY HACKS
Learn Cognitive Behavioural Therapy & Positive Therapy tools that help identify negative thought patterns, & change them into rewarding ones. Be your own mind detective.
CREATING A PATH
Cultivate your inner coach via self-reflection and smart planning. Get un-stuck, take charge of your problems & master the art of time management and prioritisation.
THE ART OF SELF CARE
Involves the practise of healthy, deliberate lifestyle choices to make the most out of your mental, emotional & physical wellbeing. Put yourself first. Be your own best friend.
UPGRADE YOUR SKILLSET
Learn in-demand skills to up your game and purpose. Pick from digital marketing, branding, coding, leadership - they boost both: your confidence and your resume.