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WHO ARE THE eCOURSES FOR?
This is the perfect self help crash course for anyone out there.
If you feel a bit lost, stuck, stressed out or you're just plain curious about how to improve your life
and practise self development, you've come to the right place. We make healing FUN!
It's especially good for those dealing with anxiety, the blues, negativity or stress.
Parents, students, anyone interested in self help, personal development, mental health, emotional wellbeing, self care, psychology, life coaching or independent healing will benefit from this course.
It can help you no matter what stage of life you may be in.
The tools taught are fundamentally classic, practical for today's lifestyle and rooted deep in science.
They are geared to generate positive energy and increase all round self empowerment.
HOW DOES IT WORK?
Easy as pie.
Understand how to use
psychological, philosophical and creative techniques to improve your life in a multitude of ways.
Step 1 Experiment with
different tools & techniques.
Step 2 Pick the ones that really help you & curate your own
holistic first-aid kit.
Step 3 Use this wisdom and love for the REST OF YOUR LIFE!
For good. Hell yeah.
The Tools include
(but are not limited to):
The Art of Timing
The Stop Technique
The Pirate Method
The Art of Relaxation
Grounding & Acceptance
The Bigger Picture
Natural Supplements and Herbal Remedies
+ many more 🖤
WHY IS IT SPECIAL?
🌕 HOLISTIC 🌑
Life is an interconnected journey, and so we believe in all round empowerment by healing the whole person, not just individual bits. Our tools are the very best for your Mind, Body and Soul.
Access the course from anywhere, at any time.
Home, a cafe, your office, wherever you have WiFi and some time to yourself.
🚘YOU'RE IN CONTROL
Learn at your own pace. No pressure, no rush.
Do what feels right. We got your back.
🔬SCIENCE & SPIRIT
Balance is key. We want your learning to be logical and factual, as well as empirical and soulful.
✌🏻SIMPLE TO GRASP
We have handpicked tools you need to know, and explained it in the most basic, fun way so anyone can understand it.
FOR ALL LEARNERS🎉
Never done something like this before? No problem.
Our course is designed for first timers, with no prerequisite knowledge required.
ONE TIME FEE💰
Receive a host of healing tools for just one affordable price
as opposed to multiple workshops or individual courses.
The course can be accessed immediately without any prior bookings or waiting time, from web or mobile.
The course never expires. It's yours for eternity.
We recommend coming back for multiple readings, to refresh & relearn tools.
Why is Self Help important?
People have finally begun to understand that they must turn inward to find solutions for their problems.
They seek knowledge, techniques, workshops, lectures and teachers who can show them the way.
They understand that self-improvement and self-growth vastly improve the quality of life.
It simply isn't practical to be in therapy forever, so this is a support guide that helps you teach yourself how to catch yourself when you fall. However - Please note: this is NOT A SUBSTITUTE for therapy.
It is the perfect add on / supplement to your existing situation.
Does Self Help and Self Improvement work?
YES YES YES!
The subconscious mind is one of the major keys to self-improvement and self-growth. By changing the contents of the subconscious mind you change your habits, behaviour and attitudes. The process of inner change requires inner work. It is not enough to read, you have to practice what you read, and this needs time and effort.
There is no such thing as instant self-improvement. Any inner change takes time, and there must be motivation, desire, ambition, perseverance and dedication.
Outer and inner resistance and opposition must be taken into account too.
Upon starting any self-improvement program, most people usually encounter inner resistance that come from their old habits and their subconscious mind, and also resistance and opposition from the people around them.
What prerequisites do I require?
An open mind, the desire to change, to build new habits and improve must be strong enough to resist any laziness, desire to give up and the ridicule or opposition from family, friends or colleagues.
The Whole Package
MIND AND BODY HACKS
Learn Cognitive Behavioural Therapy, NeuroLinguistic Programming & Positive Therapy tools that help identify negative thought patterns, & change them into positive, rewarding ones.
Includes mindful meditation & focusing one's attention to the present moment, instead of living in the past or the future. It's all about your state of mind.
Cultivate your inner coach via self-reflection and smart planning. Get un-stuck, take charge of your problems & feel in control.Master the art of time management and prioritisation.
THE ART OF SELF CARE
Involves the practise of healthy, deliberate lifestyle choices to make the most out of your mental, emotional & physical wellbeing. The fundamentals that we all need to relearn.
Connection. Compassion. Control. Clarity. Calm.
Peace of Mind.
- Take back control of your life!
- Raise your self awareness & empathy & emotional quotient
- Learn how to (understand and) control your thoughts and emotions in a gentle way
- Craft life plans with complete clarity and intention
- Harness the power of positivity in the face of fear (Badass alert)
- Live in the moment. Break the shackles of the past.
Be here now.
- Create healthy boundaries in your relationships and with yourself.
- Get past grief, heartbreak, trauma by learning how to
get your own closure.
- Figure out how to just give it your all in life and then how to LET GO