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eCourses

PEACE AND PERSPECTIVE

Includes mindful meditation & focusing one's attention to the present moment, instead of living in the past or the future. It's all about your state of mind. Understand how to master it.

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MIND AND BODY HACKS


Learn Cognitive Behavioural Therapy & Positive Therapy tools that help identify negative thought patterns, & change them into rewarding ones. Be your own mind detective.

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CREATING A PATH

 

Cultivate your inner coach via self-reflection and smart planning. Get un-stuck, take charge of your problems & master the art of time management and prioritisation.

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THE ART OF SELF CARE 


Involves the practise of healthy, deliberate lifestyle choices to make the most out of your mental, emotional & physical wellbeing. Put yourself first. Be your own best friend.

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UPGRADE YOUR SKILLSET

Learn in-demand skills to up your game and purpose. Pick from digital marketing, branding, coding, leadership - they boost both: your confidence and your resume.

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