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WHO ARE THE eCOURSES FOR?
⚡️Everybody⚡️


Are these self help crash courses easy to grasp? 

Yes. If you feel a bit lost, stuck, stressed out or you're just plain curious about how to improve your life and practise self development, you've come to the right place. These courses are highly effective.

Are they designed for a particular kind of person? 

No. However, they are especially helpful for those dealing with anxiety, the blues, negativity or stress. 
Anyone interested in self help, personal development, mental health, emotional wellbeing, self care, psychology, life coaching or independent healing will benefit from these courses.


Can this help no matter what stage of life I may be in?

Absolutely. The tools taught are fundamentally classic, practical for today's lifestyle and rooted deep in science.
They are geared to generate positive energy and increase all round self empowerment.

What prerequisites do I require?

 

An open mind, the desire to change, to build new habits and improve must be strong enough to resist any laziness,
desire to give up listening to any external judgement from family, friends or colleagues.

THE TOOLBOX

Journalling

Mind Mapping
The Art of Timing

The Stop Technique

Battling ANTs

The Pirate Method

Miracle Questioning

 Breathing

Sleep Enhancement

The Art of Relaxation

Grounding & Acceptance

The Bigger Picture

Self Awareness

Self Soothing

Guided Meditation

Natural Remedies
+more

WHY IS IT SPECIAL?

🌕 HOLISTIC 🌑
Life is an interconnected journey, and so we believe in all round empowerment by healing the whole person, not just individual bits.  Our tools are the very best for your Mind, Body and Soul.

📝CONVENIENT

Access the course from anywhere, at any time. 
Home, a cafe, your office, wherever you have WiFi and some time to yourself.​​

 

🚘YOU'RE IN CONTROL

Learn at your own pace. No pressure, no rush.
Do what feels right. We got your back.

 

🔬SCIENCE & SPIRIT

Balance is key. We want your learning to be logical and factual, as well as empirical and soulful.

 

✌🏻SIMPLE TO GRASP

We have handpicked tools you need to know, and explained it in the most basic, fun way so anyone can understand it.

FOR ALL LEARNERS🎉
Never done something like this before? No problem.

Our course is designed for first timers, with no prerequisite knowledge required. 
 

ONE TIME FEE💰
Receive a host of healing tools for just one affordable price 

as opposed to multiple workshops or individual courses.
 

IMMEDIATE⏰
The course can be accessed immediately without any prior bookings or waiting time, from web or mobile.

 

LIFETIME ACCESS🔑
The course never expires. It's yours for eternity.

We recommend coming back for multiple readings, to refresh & relearn tools.

THE POWER OF SELF CARE

Why is Self Help important?

 

People have finally begun to understand that they must turn inward to find solutions for their problems.
 

They seek knowledge, techniques, workshops, lectures and teachers who can show them the way.

They understand that self-improvement and self-growth vastly improve the quality of life.

It simply isn't practical to be in therapy forever, so this is a support guide that helps you teach yourself how to catch yourself when you fall. However - Please note: this is NOT A SUBSTITUTE for therapy.

It is the perfect add on / supplement to your existing situation.  


Does Self Help and Self Improvement work?

YES YES YES!

The subconscious mind is one of the major keys to self-improvement and self-growth. By changing the contents of the subconscious mind you change your habits, behaviour and attitudes. The process of inner change requires inner work. It is not enough to read, you have to practice what you read, and this needs time and effort.

There is no such thing as instant self-improvement. Any inner change takes time, and there must be motivation, desire, ambition, perseverance and dedication.

 

Outer and inner resistance and opposition must be taken into account too.

Upon starting any self-improvement program, most people usually encounter inner resistance that come from their old habits and their subconscious mind, and also resistance and opposition from the people around them.

 

The Whole Package 

MIND AND BODY HACKS


Learn Cognitive Behavioural Therapy & Positive Therapy tools that help identify negative thought patterns, & change them into rewarding ones. 
 

SELF COACHING


Cultivate your inner coach via self-reflection and smart planning. Get un-stuck, take charge of your problems & feel in control. Master the art of time management and prioritisation.

MINDFULNESS


Includes mindful meditation & focusing one's attention to the present moment, instead of living in the past or the future. It's all about your state of mind.

 

THE ART OF SELF CARE 


Involves the practise of healthy, deliberate lifestyle choices to make the most out of your mental, emotional & physical wellbeing.  The fundamentals that we all need to relearn.

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